Mindfulness
Find serenity with step‑by‑step mindful routines that fit any schedule, using evidence‑based techniques to slow racing thoughts, strengthen emot ...
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General
Brand
Little, Brown Book Group
ISBN
Little, Brown Book Group 074995308X
Characteristics
Author
J. Mark G. Williams
Category
Coping with anxiety & phobias
Country of publication
UNITED KINGDOM
Dimensions
233 x 158 x 21 mm
Format
288 pages
Height
156 mm
Imprint
Piatkus
ISBN
9780749953089
Languages
English
Publication date
00 BST
Publication place
London, United Kingdom
Publisher
Little, Brown Book Group
Spine width
25 mm
Status
In Print
Weight
396 g
Width
233 mm
