Mindfulness for Mums and Dads: Proven strategies for calming down and connecting
A practical handbook for parents that blends quick breathing drills, playful rituals, and reflective prompts to ease anxiety, foster calmness, and str ...
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General
Brand
Murdoch Books
ISBN
Murdoch Books 174336914X
Characteristics
Dimensions
230 x 170 mm
Height
152 mm
Imprint
Murdoch Books
ISBN
9781743369142
Languages
English
Number of pages
239
Publication date
04 May
Spine width
26 mm
Weight
539 g
Width
230 mm
