Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive: New
Learn how to turn sleepless nights into restful ones with practical CBT tools, habit tweaks, and mindset shifts that help you reset your body clock an ...
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General
Brand
Espie, Colin A.
ISBN
Espie, Colin A. 1845290704
Characteristics
Country of publication
UNITED KINGDOM
Dimensions
197 x 132 x 17 mm
Imprint
Robinson Publishing
ISBN
9781845290702
Number of pages
256
Publisher
Little, Brown Book Group
Status
In Print
Weight
208 g
