The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference

Unlock calm with short daily sessions: this guide shows how ten minutes of mindful breathing can shift mood, reduce anxiety, and sharpen focus, offeri ...
Headspace Guide to Mindfulness Headspace Guide Andy Puddicombe Paperback by Puddicombe Meditation and Mindfulness books Paperback NEW Andy Meditation books Meditation As Seen
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The Headspace Guide To Meditation And Mindfulness By Andy Puddicombe (Novel) 2025
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General

Brand
Hodder & Stoughton
ISBN
Hodder & Stoughton 1444722204
MPN
Hodder & Stoughton 9781444722208

Characteristics

Country of publication
UNITED KINGDOM
Dimensions
157 x 201 x 15mm | 158g
Edition statement
4th ed.
Format
272 pages
Imprint
Hodder Paperback
ISBN
9781444722208
Languages
English
Publication place
London, United Kingdom
Publisher
Hodder & Stoughton General Division
Status
Reprinting under consideration
Weight
158 g
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