Sleep: Change the way you sleep with this 90 minute read

Reimagine nightly rest in a short, punchy book that blends cutting‑edge sleep science with simple routines, showing how tiny changes can lift energy ...
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General

Brand
Nick Littlehales
ISBN
Nick Littlehales 0241975972

Characteristics

Country of publication
UNITED KINGDOM
Dimensions
133 x 179 x 13mm | 138g
Format
208 pages
Imprint
Penguin Life
ISBN
9780241975978
Languages
English
Publication date
00 BST
Publication place
London, United Kingdom
Publisher
Penguin Books Ltd
Status
In Print
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