The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life
A practical guide packed with evidence‑based exercises, breathing techniques, and cognitive reframing tools that help you recognize triggers, calm n ...
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WHSmith
16.99 GBP
Price updated on: 20-08-2026 14:36:13
General
Brand
Little, Brown Book Group
ISBN
Little, Brown Book Group 0349409811
Characteristics
Dimensions
154 x 232 x 20 mm
ISBN
9780349409818
Number of pages
240
Publisher
Little, Brown Book Group
Weight
320 g
