Lay it Flat Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress (Spiral Bound)
A practical guide that blends CBT techniques with mindfulness exercises, helping teens recognize anxious thoughts, develop coping strategies, and buil ...
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WHSmith
16.99 GBP
Price updated on: 15-08-2026 20:46:50
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Regine Galanti PhD
