Mindfulness for Health

Learn how mindful movement, body awareness, and compassionate self‑talk can dissolve tension, reduce chronic pain, and restore emotional equilibrium ...
Suffering and stress Chronic pain and illness Meditation programme Cope with pain Illness and stress Programme at the heart
Where to buy (2) Characteristics
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Mindfulness for Health
Lovereading.co.uk
15.29 GBP
Price updated on: 29-09-2026 07:49:22
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Sponsored
Mindfulness for Health : A practical guide to relieving pain, reducing stress and restoring wellbeing
WHSmith
16.99 GBP
Price updated on: 26-09-2026 00:29:16
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General

Brand
Little, Brown Book Group
MPN
Little, Brown Book Group 20891160
ISBN
Little, Brown Book Group 9780749959241

Characteristics

Category
Pain & pain management
Dimensions
231 x 154 x 21 mm
Height
232 mm
Imprint
Piatkus
ISBN
9780749959241
Languages
English
Number of pages
268
Pages
288 pages
Publication date
05 Sep
Publisher
Little, Brown
Spine width
21 mm
Weight
380 g
Width
161 mm

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