Managing Anxiety with CBT For Dummies
Learn to spot and shift anxiety patterns using clear CBT methods, with engaging exercises, thought logs, and actionable tips that turn stressful momen ...
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General
Brand
John Wiley & Sons
ISBN
John Wiley & Sons 1118366069
Characteristics
Dimensions
215 x 143 x 10 mm
Edition statement
1. Auflage
Format
184 pages
ISBN
9781118366066
Languages
English
Publication place
New York, United States
Publisher
John Wiley & Sons Inc
Weight
256 g
