Self Compassion

Unlock the quiet power of treating yourself kindly; this guide blends research, reflective prompts, and breathing techniques to turn self‑criticism ...
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Self-Compassion : The Proven Power of Being Kind to Yourself
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General

Brand
Kristin Neff
ISBN
Kristin Neff 1444738178

Characteristics

Dimensions
150 x 232 x 26mm | 421.84g
Format
320 pages
Height
228 mm
Imprint
Yellow Kite
ISBN
9781444738179
Languages
English
Number of pages
305
Publication place
London, United Kingdom
Publisher
Hodder & Stoughton
Spine width
25 mm
Weight
426 g
Width
142 mm

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