The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
A concise eight‑week workbook blends mindfulness practice with evidence‑based exercises, guiding readers through daily reflections, breathing tech ...
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The Mindful Way Workbook : An 8-Week Program to Free Yourself from Depression and Emotional Distress
WHSmith
22.99 GBP
Price updated on: 16-05-2026 05:41:53
General
Brand
BOOK PANGS
ISBN
BOOK PANGS 1462508146
MPN
BOOK PANGS 9781462508143
Characteristics
Dimensions
203 x 267 x 17.78mm | 536g
Edition statement
(Book + CD)
Format
Paperback | 228 pages
Height
266 mm
Imprint
Guilford Press
ISBN
9781462508143
Languages
English
Publication date
31 Jan 2014
Publication place
New York, United States
Publisher
Guilford Publications
Spine width
14 mm
Weight
546 g
Width
208 mm
