Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
A concise manual that uses evidence‑based CBT tools and gentle mindfulness practices to help readers map anxiety triggers, master breathing techniqu ...
Sponsored
WHSmith
12.99 GBP
Price updated on: 19-05-2026 20:31:34
General
Brand
Robinson
ISBN
Robinson 147210742X
Characteristics
Dimensions
198 x 128 x 30 mm
ISBN
9781472107428
Number of pages
464
Publisher
Little, Brown Book Group
Weight
361 g
