Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

A concise manual that uses evidence‑based CBT tools and gentle mindfulness practices to help readers map anxiety triggers, master breathing techniqu ...
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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition : A self-help guide using cognitive behavioural techniques
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General

Brand
Robinson
ISBN
Robinson 147210742X

Characteristics

Dimensions
198 x 128 x 30 mm
ISBN
9781472107428
Number of pages
464
Publisher
Little, Brown Book Group
Weight
361 g

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