Overcoming Anger and Irritability, 2nd Edition

Master emotional control with this practical guide, blending cognitive behavioural insights, mindful reflection prompts, and actionable techniques to ...

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Overcoming Anger and Irritability, 2nd Edition : A self-help guide using cognitive behavioural techniques

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General

Brand

Little, Brown Book Group

ISBN

Little, Brown Book Group 1472120221

Characteristics

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