How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Aaron Gillies offers a practical roadmap for turning panic into power, blending mindfulness, breathing drills, and cognitive reframing so you can face ...
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How to Survive the End of the World (When It's in Your Own Head)
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11.69 GBP
Price updated on: 20-09-2026 23:28:17
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How to Survive the End of the World (When it's in Your Own Head) : An Anxiety Survival Guide
WHSmith
12.99 GBP
Price updated on: 21-09-2026 09:58:29
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General

Brand
Aaron Gillies
ISBN
Aaron Gillies 147365971X

Characteristics

Author
Aaron Gillies
Category
Coping with anxiety & phobias
ISBN
9781473659711
Pages
304 pages
Publisher
Hodder & Stoughton General Division

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