How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide
Aaron Gillies offers a practical roadmap for turning panic into power, blending mindfulness, breathing drills, and cognitive reframing so you can face ...
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12.99 GBP
Price updated on: 29-05-2026 12:24:04
General
Brand
Aaron Gillies
ISBN
Aaron Gillies 147365971X
Characteristics
Author
Aaron Gillies
Category
Coping with anxiety & phobias
ISBN
9781473659711
Pages
304 pages
Publisher
Hodder & Stoughton General Division
