Be Iron fit: Time-Efficient Training Secrets for Ultimate Fit... by Melanie Fink

Master rapid muscle growth with this compact manual that blends short, high‑intensity workouts, smart periodization, and recovery hacks for busy fit ...
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General

Brand
The Lyons Press
ISBN
The Lyons Press 1493017829
MPN
The Lyons Press 23069258

Characteristics

Edition
Third edition
Height
230 mm
Imprint
The Lyons Press
ISBN
9781493017829
Languages
English
Number of pages
288
Publication date
01 Jan 2016
Publisher
Lyons Press
Spine width
22 mm
Weight
436 g
Width
152 mm

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