Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Unlock everyday serenity with short, guided routines that fit any schedule—breathing exercises, gratitude prompts, and reflective moments all design ...
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General
Brand
Bluebird
ISBN
Bluebird 1509893679
Characteristics
Author
Owen O'Kane
Category
Coping with stress
Dimensions
153 x 196 x 15mm | 221g
Format
192 pages
Height
152 mm
Imprint
Bluebird
ISBN
9781509893676
Languages
English
Number of pages
179
Publication date
27 Dec
Publication place
London, United Kingdom
Publisher
Macmillan
Spine width
18 mm
Weight
220 g
Width
197 mm
