Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

A practical guide to living fully, this book weaves theory and breathwork into daily habits that nurture self‑awareness, compassion, and purposeful ...
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General

Brand
Shambhala Publications Inc
ISBN
Shambhala Publications Inc 1611802989

Characteristics

Author
Ken Wilber
Binding type
Paperback
Number of pages
240
Publisher
Shambhala Publications Inc
Year published
2016-01-04

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