The iRest Program for Healing PTSD

Unlock healing through a structured routine that fuses Yoga Nidra, breathwork, and progressive muscle release, guiding readers toward reduced anxiety, ...

General

Brand
New Harbinger Publications
ISBN
New Harbinger Publications 1626250243

Characteristics

Dimensions
152 x 228 x 16mm | 280g
Format
224 pages
Height
155 mm
Imprint
New Harbinger Publications
ISBN
9781626250246
Languages
English
Publication place
Oakland, CA, United States
Publisher
Little, Brown
Spine width
16 mm
Weight
310 g
Width
229 mm
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