The iRest Program for Healing PTSD

Unlock healing through a structured routine that fuses Yoga Nidra, breathwork, and progressive muscle release, guiding readers toward reduced anxiety, ...

Where to buy (1) Characteristics

General

Brand

New Harbinger Publications

ISBN

New Harbinger Publications 1626250243

Characteristics

Dimensions

152 x 228 x 16mm | 280g

Format

224 pages

Height

155 mm

Imprint

New Harbinger Publications

ISBN

9781626250246

Languages

English

Publication place

Oakland, CA, United States

Publisher

Little, Brown

Spine width

16 mm

Weight

310 g

Width

229 mm