The iRest Program for Healing PTSD

Unlock healing through a structured routine that fuses Yoga Nidra, breathwork, and progressive muscle release, guiding readers toward reduced anxiety, ...
Richard C Symptoms of PTSD Healing PTSD
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iRest Program For Healing PTSD : A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
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22.00 GBP
Price updated on: 16-05-2026 18:55:33
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General

Brand
New Harbinger Publications
ISBN
New Harbinger Publications 1626250243

Characteristics

Dimensions
152 x 228 x 16mm | 280g
Format
224 pages
Height
155 mm
Imprint
New Harbinger Publications
ISBN
9781626250246
Languages
English
Publication place
Oakland, CA, United States
Publisher
Little, Brown
Spine width
16 mm
Weight
310 g
Width
229 mm

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