Keep Pain in the Past

A compassionate manual weaving CBT, EMDR, and mindfulness to help readers confront deep pain, transform grief into growth, and reclaim a hopeful futur ...
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Keep Pain in the Past : Getting Over Trauma, Grief and the Worst That’s Ever Happened to You (PTSD Book, CBT for Depression, EMDR, and Readers of How to Love Yourself, The Complex PTSD Workbook, or It
WHSmith
13.99 GBP
Price updated on: 29-08-2026 20:52:46
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General

Brand
MANGO
ISBN
MANGO 1633538109

Characteristics

Height
142 mm
Imprint
Mango Media
ISBN
9781633538108
Languages
English
Number of pages
244
Spine width
19 mm
Weight
320 g
Width
216 mm

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