Healing Emotional Pain Workbook

A practical workbook that blends CBT with mindful reflection, guiding you through grief, anxiety, shame, and fear with breathing exercises, journaling ...
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Healing Emotional Pain Workbook : Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
WHSmith
20.00 GBP
Price updated on: 18-05-2026 08:47:17
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