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United kingdom
Country International
The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
This slim volume invites quick pauses to ground yourself in the now, offering short breathing cues, sensory checks, and gentle reflections that turn e ...
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General
Brand
CICO Books
ISBN
CICO Books 1782492038
MPN
CICO Books 9781782492030
Characteristics
Dimensions
146 x 146 x 15 mm
ISBN
9781782492030
Number of pages
208
Publisher
Ryland, Peters & Small Ltd
Weight
280 g
