Outsmarting Worry: An Older Kid's Guide to Managing Anxiety

A friendly manual for teens that teaches how to spot anxiety cues, use quick breathing hacks, and replace worry with confidence through real‑life ex ...
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General

Brand
BOOK PANGS
ISBN
BOOK PANGS 1785927825

Characteristics

Author
Huebner, Dawn, PhD
Book language
English
County of pub
England
Dimensions
153 x 230 x 10mm | 198g
Edition statement
1st ed.
Format
Paperback, 112 pages
Height
153mm
Imprint
Jessica Kingsley Publishers
ISBN
9781785927829
Number of pages
136
Publication date
27 Oct 2017
Publication place
London, United Kingdom
Published
19/10/2017
Spine width
18mm
Weight
182g
Width
231mm
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