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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Explore a four‑step lifestyle that fuses stress relief, balanced eating, regular movement and quality sleep into one easy guide, empowering you to e ...
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General
Brand
Chatterjee, Dr Rangan
ISBN
Chatterjee, Dr Rangan 0241303559
Characteristics
Author
Rangan Chatterjee
Category
Popular medicine & health
Country of publication
UNITED KINGDOM
Dimensions
230 x 190 x 20 mm
Format
272 pages
Height
190 mm
Imprint
Penguin Life
ISBN
9780241303559
Languages
English
Number of pages
271
Publication place
London, United Kingdom
Publisher
Penguin Books Ltd
Spine width
26 mm
Status
In Print
Weight
800 g
Width
229 mm
