Essentials of Strength Training and Conditioning
Discover how to build power, speed, and resilience with a science‑backed framework that unites biomechanics, periodization, nutrition, and recovery, ...
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General
Brand
Human Kinetics
MPN
Human Kinetics 111 illustrations, 425 photographs
ISBN
Human Kinetics 149250162X
Characteristics
Dimensions
279 x 216 x 36 mm
Edition
4th edition
Format
Mixed media product | 752 pages
Imprint
Human Kinetics
ISBN
9781492501626
Languages
English
Publication date
10 Jan 2016
Publication place
Champaign, IL, United States
Publisher
Human Kinetics Publishers
Weight
2291 g
