Relaxation and Stress Reduction Workbook (New Harb... by Matthew McKay Paperback

Uncover a step‑by‑step guide to quieting racing thoughts with breathing drills, body scans, and mindful movement, all designed to ease stress, enh ...
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General

Brand
NEW HARBINGER
ISBN
NEW HARBINGER 1572245492
MPN
NEW HARBINGER Illustrations

Characteristics

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