The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
A concise workbook that merges mindful awareness with practical coping tactics, guiding readers through targeted exercises to reduce panic, PTSD sympt ...
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General
Brand
Chapman PhD RPsych, Alexander L.
ISBN
Chapman PhD RPsych, Alexander L. 1572249544
MPN
Chapman PhD RPsych, Alexander L. Illustrations
Characteristics
Height
253 mm
Imprint
New Harbinger Publications
ISBN
9781572249547
Languages
English
Number of pages
164
Publisher
Little, Brown
Spine width
11 mm
Weight
386 g
Width
204 mm
