The Mindful Way Through Depression : Freeing Yourself from Chronic Unhappiness [With CD]

Explore a thoughtful blend of mindfulness and cognitive strategies that invites you to observe thoughts without judgment, practice grounding breaths, ...
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4.15 USD
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General

Brand
Guilford Publications
ISBN
Guilford Publications 1593851286
MPN
Guilford Publications 9781593851286

Characteristics

Dimensions
152 x 229 x 20.32mm | 422g
Format
273 pages
Height
227 mm
Imprint
The Guilford Press
ISBN
9781593851286
Languages
English
Number of pages
269
Publication place
New York, United States
Publisher
Guilford Publications
Spine width
22 mm
Weight
432 g
Width
153 mm

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