Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Embark on a guided eight‑week path where short breathing exercises, gentle body scans, and mindful pauses are woven into daily life to ease stress, ...
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General

Brand
Mark Williams
ISBN
Mark Williams 1609618955

Characteristics

Author
Williams, Mark
Binding
Paperback
Dimensions
137 x 211 x 20mm | 340g
Edition statement
Reprint
Format
288 pages
Height
213 mm
Imprint
Rodale Press
ISBN
9781609618957
Language
English
Number of pages
276
publication date
Nov 13, 2012
Publication place
Pennsylvania, United States
Publisher
Rodale Incorporated
Spine width
36 mm
Weight
350 g
Width
140 mm

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