Mindfulness for Beginners: Reclaiming the Present Momentand Your Life
Learn how to anchor yourself in the now with Jon Kabat‑Zinn’s concise manual that blends mindful breathing, body scans, and short meditations into ...
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General
Brand
Jon Kabat-Zinn
MPN
Jon Kabat-Zinn 23148160
ISBN
Jon Kabat-Zinn 9781622036677
Characteristics
Author
Kabat-Zinn, Jon
Binding
Paperback
Dimensions
210 x 159 x 23 mm
Edition
Reprint
ISBN
9781622036677
Language
English
Number of pages
184
Publisher
Sounds True Inc
Weight
227 g
