Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Unlock calm by engaging the vagus nerve through simple breathwork, rhythmic movements, and sensory grounding techniques that ease anxiety, lift depres ...
Psychological and physical Vagus nerve Accessing the Healing Power Self-Help Exercises
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General

Brand
Stanley Rosenbery
ISBN
Stanley Rosenbery 1623170249

Characteristics

Dimensions
152 x 229 x 20.32mm | 421.84g
Format
Paperback | 304 pages
ISBN
9781623170240
Languages
English
Publication date
05 Dec 2017
Publication place
Berkeley, CA, United States
Publisher
North Atlantic Books,U.S.

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