Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Discover a concise CBT toolkit that guides you through spotting, questioning, and neutralizing intrusive thoughts with clear exercises, reflective pro ...
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General

Brand
BOOK PANGS
ISBN
BOOK PANGS 1626254346
MPN
BOOK PANGS 24128555

Characteristics

Height
155 mm
Imprint
New Harbinger Publications
ISBN
9781626254343
Languages
English
Number of pages
180
Publisher
Little, Brown
Spine width
13 mm
Weight
270 g
Width
233 mm

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