Cognitive Behavioural Therapy (CBT): Evidence-based, go... by Wilding, Christine

Explore CBT’s step‑by‑step framework for transforming stress into strength, using clear worksheets to track thoughts, challenge distortions, and ...

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Cognitive Behavioural Therapy (CBT) : Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

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Teach Yourself Books

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Teach Yourself Books 1473607922

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