Overcoming Anxiety, 2nd Edition

This updated guide delivers CBT strategies for everyday anxiety, featuring thought‑record worksheets, breathing exercises, and real‑life scenarios ...
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General

Brand
Helen Kennerley
ISBN
Helen Kennerley 1849018782

Characteristics

Dimensions
135 x 198 x 27mm | 340g
Edition
Fully revised and updated edition
Edition statement
UK ed.
Format
416 pages
Height
198 mm
Imprint
Robinson
ISBN
9781849018784
Languages
English
Number of pages
399
Publication place
London, United Kingdom
Publisher
Little, Brown
Spine width
26 mm
Weight
336 g
Width
132 mm

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