Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People: 6
A hands‑on guide for teens, this workbook uses CBT tools to map stress triggers, reframe negative thoughts, and practice breathing and problem‑sol ...
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General
Brand
Jessica Kingsley Publishers
ISBN
Jessica Kingsley Publishers 1849053405
Characteristics
Author
Collins-Donnelly, Kate
Book language
English
County of pub
England
Dimensions
25 cm 88 p.
Edition statement
Workbook
Format
Paperback
ISBN
9781849053402
Number of pages
136
Publication date
15 Feb 2013
Publication place
London, United Kingdom
Published
15/01/2013
Publisher
Jessica Kingsley Publishers
Weight
318 g
