A Mindfulness Guide for the Frazzled
Turn frantic days into quiet checkpoints with lighthearted guidance on breathing, journaling, and mindful habits that fit a busy schedule, helping you ...
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General
Brand
Ruby Wax
ISBN
Ruby Wax 024197206X
Characteristics
Category
Popular psychology
Country of publication
UNITED KINGDOM
Dimensions
198 x 129 x 17 mm
Format
272 pages
Height
131 mm
Imprint
Penguin Life
ISBN
9780241972069
Languages
English
Publication date
29 Dec
Publication place
London, United Kingdom
Publisher
Penguin Books Ltd
Spine width
20 mm
Status
In Print
Weight
191 g
Width
198 mm
