Mindfulness: Be mindful. Live in the moment.
A concise guide offering simple techniques—breath focus, body scans, and mindful listening—to help you stay present, reduce stress, and nurture a ...
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13.19 GBP
Price updated on: 20-05-2024 18:52:01
General
Brand
John Wiley and Sons Ltd
ISBN
John Wiley and Sons Ltd 0857084445
Characteristics
Category
Self-help & personal development
Dimensions
216 x 141 x 12 mm
ISBN
9780857084446
Language
English
Number of pages
214
Publication date
Jun 13, 2018
Publisher
John Wiley and Sons Ltd
Weight
274 g
